The most acidifying foods are primarily those that are rich in animal proteins, refined simple carbohydrates and saturated fats. Here's a list of Acidifying Foods - The most acidifying are at the top of the list:
- Meat
- Processed Meat - hot dogs, bologna, cold cuts
- Shellfish - lobster, mussels, shrimp
- Pork - sausage, bacon, ham, pork chops
- Beef - ground beef, steak
- Eggs
- Misc Meat - Venison, etc.
- Poultry - chicken, game hen, turkey
- Fish - saltwater, freshwater
- Dairy Products
- Cheeses - aged strong cheeses are more acidifying than mild cheeses
- Milk
- Ice Cream
- Processed / Refined Carbohydrates
- Refined grains: White flour, bleached flour
- Bread, pasta, cereal flakes, and foods with a grain base
- White sugar, refined sugar
- Sweets: syrups, pastry, chocolate, candy, jelly, fruit preserves
- Sodas, energy drinks, pasteurized juices
- Coffee, tea, cocoa, wine
