Foods that Balance the pH Level

The pH level indicates the body's acid/alkaline balance. pH level generally measures on a scale of 0 to 14; the lower the pH - the more acidic the solution, the higher the pH - the more alkaline the solution. The middle of the scale at 7 is neutral.

An imbalance in the pH level of your body can affect your nervous system, cardiovascular system, muscles and skin. Therefore, it is necessary to maintain the pH balance of the body. In order to provide your body with the nutrients it needs, you should introduce alkaline foods into your diet. Alkaline foods neutralize acids and toxins in the blood, lymph and tissues, and strengthen your immune system, organs and well-being.

Alkaline foods include Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark lettuce, Garlic, Fresh herbs, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red new potatoes, Seasonal fruit, Spinach, Squash, Tomato, Zucchini and more.

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Alkaline Drinking Water for Better Health

Drinking plenty of water daily is one of the wisest steps you can take in order to maintain good health or help you lose weight. Unfortunately, not all water is of good quality. Tap water is much different than bottled water, and bottled waters also available in varieties. Most bottled waters are acidic, unhealthy and expensive and can leach toxins from the plastic bottle damaging your body.

According to health experts, alkaline drinking water is considered to be the healthiest water for the body and by far the most superior drinking water available. Alkaline water is one of the most significant preventative health advances of our generation. It is a powerful antioxidant, which also provides our body with an abundance of oxygen which in turn gives us energy. It is electronically enhanced water that has passed over positive and negative electrodes and become ionized, which then is separated into alkaline and acidic water. The alkaline drinking water can balance the body's pH, and thus prevent diseases in the human body. Alkaline water can also make food taste better, assist vitamin and antioxidant absorption, and generally help the body digest food more efficiently.

The human body is naturally about a 7.4 on the pH scale, which means that it is slightly alkaline. To help the body maintain its pH balance, it is necessary to ingest alkaline foods while avoiding acid foods. In fact, many experts believe that the human diet should be as much as 80 percent alkaline foods, with only 20 percent of our calories coming from acid foods. Drinking alkaline water can also help keep the body toward the right end of the scale.

Many people don't realize that alkaline foods can make a huge difference in their health and overall well-being. For ages, man has suffered from acidity. Its effects are digestive problems, ulcers, low energy, fatigue, vulnerability to cold and even obesity. The cause of acidity is the imbalance in alkaline-acid level in body fluids. The cure is drinking alkaline water to restore the balance.

Let's remember the reason we need to increase our alkaline water intake: to remove impurities, toxins and acids from our health system and to provide pure water for our bodies to use. To know more about alkaline water, please visit the site http://www.phionbalance.com

Eat More Greens & Vegetables to Maintain pH Balance in Body

To maintain proper pH Balance, we must include generous amounts of alkaline forming food in our diet. But what is the best way to change easily to an alkaline diet? Eat more salad, greens and vegetables; this is the only real and healthy nutrition for us. Some foods those are high in alkaline are lemons, watermelon, limes, grapefruit, mangos, papayas, asparagus, onions, parsley, raw spinach, broccoli, garlic, and olive oil. Some foods that have a lower alkalinity are raw sugar, oranges, bananas, cherries, pineapples, carrots, tomatoes, mushrooms, cabbage, peas, potatoes skins, olives, soybeans and tofu, goat milk, soy milk and soy cheese. Replacing some of the higher alkaline foods with the lower alkaline foods will help against having a body that has too much alkalinity.

pHion is dedicated to educate people all over the world regarding the constantly growing over-acidification of our cell system. Acidic wastes grow inside the body due to unhealthy lifestyles, which is the reason for many diseases. pHion shows efficient ways of how to alkalize, balance body pH levels and restore the overall health at http://www.phionbalance.com

Alkaline Lifestyle - Why is it Important?

Why change to an alkaline lifestyle?

Our bodies are constantly over-acidified! Due to our modern lifestyles we eat too much acid-producing food like dairy, sugar and animal protein, and expose our bodies to pollution, smoking and drugs. We are fouling our bodies with any number of transgressions which compromise the balance of our internal alkaline fluids and all this causes acid wastes to build up in the body.

The pH level, the acid-alkaline measurement of our body, affects every single cell of our body. A constantly imbalanced pH level won’t be tolerated by our system, which may result in obesity, allergies and fatigue. If left untreated, a chronically over-acidic body will disturb and interrupt cellular activities and functions, and will let us age early.

It is always advisable to adopt an alkaline lifestyle and eat alkaline forming foods and green vegetables and fruits to maintain pH Balance in the body. To know more about ph balance, please visit the site http://www.phionbalance.com

Which Foods Are The Most Acidic Or Acidifying?

The most acidifying foods are primarily those that are rich in animal proteins, refined simple carbohydrates and saturated fats. Here's a list of Acidifying Foods - The most acidifying are at the top of the list:

• Meat
  
  
  • Processed Meat - hot dogs, bologna, cold cuts
  • Shellfish - lobster, mussels, shrimp
  • Pork - sausage, bacon, ham, pork chops
  • Beef - ground beef, steak
  • Eggs
  • Misc Meat - Venison, etc.
  • Poultry - chicken, game hen, turkey
  • Fish - saltwater, freshwater
  
  
• Dairy Products
  
  
  • Cheeses - aged strong cheeses are more acidifying than mild cheeses
  • Milk
  • Ice Cream
  
  
• Processed / Refined Carbohydrates
  
  
  • Refined grains: White flour, bleached flour
  • Bread, pasta, cereal flakes, and foods with a grain base
  • White sugar, refined sugar
  • Sweets: syrups, pastry, chocolate, candy, jelly, fruit preserves
  • Sodas, energy drinks, pasteurized juices
  • Coffee, tea, cocoa, wine

For a complete list of acid and alkaline foods, please visit the site http://www.phionbalance.com

pH Balance - Steps to Balance Body pH Level

The negative health conditions associated with acidification are numerous. People need to spend both time and money consulting with various specialists and purchasing prescription and other medications. Even after all that effort, health problems still exist. To effectively deal with the illnesses and symptoms that are brought about by acidification and to return the body to an overall state of good health, it's very important to address the root of the problem. It’s important to find out why the body is not ridding itself of excess acid. Once you understand why this isn't happening, you can begin a treatment plan that will reduce and preferably eliminate acidification and balance body pH level. Following are the 5 crucial steps to balance body pH level:

• Stop taking too much high-acid foods and drinks.
• Focus on providing your body with more alkaline-rich foods, the fruits and vegetables.
• Try to do physical exercise regularly.
• Try to take alkaline mineral supplements. They assist with the elimination of acids that are consumed throughout the day and they help dislodge the acids that have become embedded deep within the tissue.
• Put the body through an acid cleansing process regularly.

To know more about pH Balance , please visit the site http://www.phionbalance.com.

pH Balance and Your Health

Your body is alkaline by design; however it can be acidic by function. It functions at its best when the pH of its internal biochemical environment, measured as a whole, is equal to 7.39, meaning slightly alkaline. The normal range of blood pH is very small, from a slightly more acidic reading of 7.36 to a more alkaline reading of 7.42. This is considered pH balanced. A reading of anything higher or lower than these figures indicates acidity (from 7 to 7.35) or alkalosis (7.42 to 7.8).

The pH of the internal environment, the basic "ground" biochemical terrain, can tolerate more significant changes than that of the blood, but the pH of the internal environment should never go beyond 7.36 or 7.42 if good health is to be maintained.

Many individual organs and organic fluids, however, have a pH that is normally far above or below this ideal pH. The pH of urine, for example, may be 6, or even as low as 5 or 4.5. This is possible because urine is regularly eliminated and thus does not remain in the body for long. Areas of the body that are essentially acid include the colon (pH 6.8), the outer layers of the skin (pH 5.2), and the gastric region (pH 2). Others, in contrast, are quite alkaline: the inner layers of the skin (pH 7.35), the pancreatic juices (from pH 7.5 to 8.8), and the small intestine (pH 8). In order to test the overall pH of your body, it's best to test the pH of your urine with pH testing strips.

So restoring the acid-alkaline or pH balance does not mean bringing the gastric region's pH to pH 7 - that would cause serious digestive problems - but rather restoring the pH of the basic internal biochemical terrain. The acidification of the internal terrain is in fact the source of all health troubles caused by acidity.

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Maintain pH Balance of Body through Detoxification

When your pH levels are too acidic, your body aches and your mind is drained, it is time to detoxify your body and return the pH balance to a more natural alkaline state.. Detoxification mostly involves blood cleansing by way of eliminating impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.

A colon cleanse is a great way to drop up to 20 pounds of waste that is currently being stored in your body. The best part, these cleanses can be done in a little as 3 days and done for as long as 10, no need for weeks or months. There are many ways of detoxification including intake of herbal products, fresh juice, high quantity of water, fresh fruits and vegetables, and more.

There are other simple ways to detoxify your body like usage of detox products and supplements. pHion offers affordable detox products and supplements to help detoxify body acid, liver, lymph and kidneys. pHion D-tox helps your body to get rid of the microforms and the toxins it produces, that have already implanted themselves in your system. If you want to learn more about detoxification products, please visit the site http://www.phionbalance.com

pH Miracle Diet: Helps to Maintain pH Balance of Body

The pH miracle diet is a new healthy diet plan with a number of unique benefits. Health experts and nutritionists have realized that dieting habits tend to come in waves. During the 90's the emphasis was on low fat dieting, the last 6 or 7 years have been focused on low-carbohydrate diets like Atkins, the South Beach Diet, Protein Power and Sugar busters. Typically when people become frustrated with the diet they are on, they look around for something new and hopefully better.

How does a pH miracle diet work? The main concept behind the pH miracle diet is to maintain the pH Balance of one’s body. Since our body's mechanism functions best in the alkaline medium, it only makes sense for our diet to be mostly made up of alkaline foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause health problems including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.

You will be able to experience the difference after you've embarked on the pH miracle diet. It's not just a slight improvement in your health, the effect is revolutionary! Visit http://www.phionbalance.com today to find out how and why you should switch to pH Miracle Diet.

Restore pH Balance in Your Body

In current times, most people understand the importance of ph Balance. However, people usually don’t know how to restore or maintain body pH balance. Alkalizing your body is easy with a few modifications made over time like:

• Drinking More Alkaline Water
• Increasing consumption of Alkaline Foods
• Reducing Acid-Forming Foods
• Paying Attention to When You Eat & What You Eat
• Doing moderate amounts of exercise

To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. However, to restore health, nutritionists suggest that 80% of one’s dietary intake should be alkaline and 20% acidic. Nutritionists all over the world state that every day we should take at least 4-5 dishes of vegetables and green foods to maintain the proper pH Balance in our body. Following these steps should get you started on restoring your pH Balance and experiencing the life you were truly meant to live. To know more about ph Balance, please visit the site http://www.phionbalance.com

Benefits of Alkaline Foods

To maintain our natural pH balance of 7.4, we need to eat 80% alkaline foods. The higher amount of alkaline foods we eat, the more our body will function well. An alkaline foods chart is a must to follow so as to give us the complete joy of living. However, to eat alkaline foods we must know what the various alkaline forming foods are.

Most vegetable and fruits form part of the alkaline foods list. Green vegetables are higher on the chart of alkaline foods. Cabbages, lettuce, asparagus, bamboo shoots, broccoli, sprouts and almost all vegetables are alkaline vegetables. Even vegetables like carrots, tomatoes and potatoes with their peel are alkaline forming foods. Spinach is a tricky one, if uncooked it is an alkaline forming food but if we cook spinach it becomes an acid forming food. So one should try and consume spinach raw. Almonds, honey and garlic are also considered to be highly alkaline foods. So try to add garlic to most of your recipes.

Most fruits except for cranberries are also on the alkaline foods list. Apples, bananas and citrus fruits can be found at any time in most places. Melons and grapes are also highly alkaline in nature and should be consumed in plenty. Fruits should be served to children as often as possible since they are not only alkaline food but also high energy releasing foods. Bananas and apples are known to speed up the healing process.

Alkaline forming foods are the best gifts we can give our body. Only they can help our body to develop a strong immune system. To learn more about the acid alkaline foods chart, please visit the site http://www.phionbalance.com

Weight Loss is Simple through pH Balance

One of the biggest health problems for most people is weight loss. Every year new products, treatments, diets and books are created to help fight this growing health disorder; however, even with the most advanced medicines, diets and supplements, we keep getting fatter. More than 64% of American adults are overweight or obese. The major cause of overweight or obesity is imbalanced body pH. Therefore, pH balance is the ideal solution to counter this problem.

As we embrace a pH lifestyle and begin to balance our pH, our bank account of alkalinity grows again, and we may see symptoms like allergies, heartburn, blood pressure, and other symptoms, as well as weight issues begin to resolve themselves. So, maintaining a level pH balance is the first step against weight issues, sickness, diseases, and for overall health and vitality.

To know more about pH Balance, please visit the site http://www.phionbalance.com

pH Test Strips Can Help You Determine Your pH Quickly and Easily

pH is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14 - the lower the pH, the more acidic the solution, the higher the pH, the more alkaline the solution. When a solution is neither acid nor alkaline it has a pH of 7, which is neutral.

The body continually strives to balance pH. The pH level in our body has profound effects on the overall chemistry of health in our bodies. When this pH balance is compromised, many health problems can occur. When you have a balanced body pH, viruses, bacteria, yeasts and other pathogens cannot survive. Your diet has a profound impact on your body’s pH levels. Therefore, it is always advisable that your diet should include 80% alkaline forming foods. The less acid foods you eat, the better it will be for your overall health.

One of the easiest ways to test the body's pH is to use pH test strips. By testing your pH with test strips, you can determine quickly and easily, in the privacy of your own home, what your pH is. pHion offers pH test strips for discovering if your body is in The Very Acidic pH Zone™ (or “danger zone”), The Acidic pH Zone™ (or “caution zone”), or The Optimal pH Zone™ (or “healthy zone”). Super-sensitive pHion pH test strips give you an extremely accurate reading of how acidic or alkaline your tissues really are.

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Truly Vibrant Health & Energy Begins with pH Balance

pH balance of the body can be simply summarized as your internal balance of Acid and Alkaline. When your body is pH balanced, it is full of vitality. You’ll find that you have increased energy, mental clarity, and you’ll even notice that your skin has regained that healthy glow.

pH of the body affects every aspect of the health. pH levels regulate, effect, and control practically everything in nature, including your body. As a matter of fact, everything living on earth must remain in a pH balanced state for the ecosystem to function as designed.

To restore or maintain pH Balance in the body, pHion offers an extensive array of pH balance products that have been developed under the guidance of the world’s foremost leaders in pH including Naturopathic Specialist Christopher Vasey, N.D.; Author of The Acid-Alkaline Diet for Optimum Health . Every pHion pH balance product serves a specific role in the pH balancing process, while acting as a catalyst to increase the effectiveness of every other pH balance product.

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Can Alkaline Drinking Water Change Your Life?

Why should we drink alkaline water?

Do you know that your body is made up mostly of water? Even if you only weigh 120 pounds, you have more than 10 gallons of water in your body. So it's important to keep that water supply fresh and clean. The water that you put in your body must be able to prevent toxins and chemicals from accumulating, creating destructive influences on cells and also delivers minerals and nutrients required for cell metabolism. It must also be able to protect cell walls from damage and invasion. The alkaline drinking water can balance a body's pH and thus prevent disease in the human body. Alkaline additives and ionized water tastes better, makes food taste better, assists vitamin and antioxidant absorption, and generally helps the body digest food more efficiently. pHion Balance offers pH booster kit for alkaline, pure and pH balanced water. It infuses your water with a wealth of ionic minerals and is the best formula of liquid electrolytes available. pHion pH Booster contains 72 alkalizing minerals that boost your water up to a pH of 9.5, over 500 times more alkaline than regular water with a pH of 7.0. Proper hydration is the most crucial factor in establishing and maintaining proper pH balance within the body, so let pHion pH Booster hydrate your body. To know more about pHion alkaline water booster, please visit the site http://www.phionbalance.com

Acid-Alkaline Foods Chart and Recipes

Food consumption in the most advanced countries of the world has changed from nutritious raw foods to highly processed foods, very low in nutritional value. That’s why it is of utmost importance, for our health, to find the ideal balance of alkaline and acid forming foods. A simple way to begin this alkalizing lifestyle program is to increase the amount of alkalizing foods and reducing the amount of acidic foods that you consume.

• Effects of Alkalizing Foods: When the body is alkaline, viruses, yeast and cancer cannot attack and all your health problems go away.
• Effects of Acidic Foods: When the body is acidic, yeast, bacteria, viruses and cancer can more easily thrive and minerals like calcium are leached from our bones.

When you properly manage the delicate balance between acidic and alkaline elements in your body you’ll find that many of your "health problems" will vanish. Therefore, pHion offers “Acid-Alkaline Foods Chart and Recipes” to give its customers a listing of foods that are both alkalizing and acidic in nature to help them solve their own health puzzle and restore their pH balance by implementing the information found in this guide.

To download “Acid-Alkaline Food Charts and Recipes” from pHion, please visit the site http://www.phionbalance.com

Effective pH Balance Products

pH is a medical term that describes the balance of your system and it refers to the condition of metabolic changes. pH balance, simply put, is the balance of acid and alkaline in all fluids and cells in the body. Blood pH balance is recognized as one of the most important biochemical balances in human chemistry.

Most of the health problems are a derivative of diet and the lack of proteins. When you ingest too many acidic or acid-producing foods, for instance meat, dairy products, yeast-containing bread, processed food etc. the acid will corrode tissues and organs. Acid creates a favorable environment for harmful micro organisms and bacteria to grow that can damage glands and organs.

Realizing the importance of pH balance to good health and an overall disease free body is the first step to good health. Then, discovering how relatively easy it is to achieve it with proper pH balance products will give you a whole new perspective on life.

pHion offers a wide range of pH balance products to maintain the pH balance in your body like pH litmus paper and test strip, body detox, alkaline green drinks, alkalizing minerals and much more. If you want to buy effective pH Balance products, please visit the site http://www.phionbalance.com

Colon Cleanse: Effectively Removes Toxins from the Body

The colon performs many vital functions but one of its most important functions is that it effectively removes toxins from the body. Effective colon cleansing provides a safe means for achieving the cleansing of the whole body.

The most beneficial cleanses are those that remove acidic wastes via the seven channels of detoxification and elimination: the colon, blood, skin, kidneys, lymphatic system, lungs and liver. The best cleanse to start with is the colon cleanse . Without a clean colon, your body cannot eliminate toxins from tissues and organs. The colon is the body's first defense for toxic substances. When it is toxic, the rest of your body suffers.

You should clean your colon to make a good home for all the health-giving supplements you’ll be taking. That’s why your pH balance program should begin with colon cleansing.

To know more about Colon Cleanse, please visit the site http://www.phionbalance.com

Alkaline Water – How to achieve pH Balance with Alkaline Water

Do you know that your body is made up mostly of water? Therefore, it’s important to keep the water supply fresh and clean. You may even be religious about getting your 8 glasses a day. However, do you know that the quality of the water you drink is just as important as the quantity? The water that you put in your body must be able to prevent toxins and chemicals from accumulating and creating destructive influences on cells. Water also delivers minerals and nutrients required for cell metabolism.

Water can be either: alkaline or acidic, ionized or mineral-depleted, and oxygen-rich or oxygen-poor. Great water has the following four key characteristics; it's pure, it's alkaline, it's oxygenated, and it contains a lot of quality minerals. Vibrant health and energy begins with proper pH Balance and drinking alkaline drinking water . Drinking structured, mineral rich, alkaline drinking water should be your first step in beginning any pH balancing program.

To know more about pH Balance, please visit the site http://www.phionbalance.com

5 Ways to restore pH Balance in Your Body

Everyone wants good health and proper pH balance in the body. However, people usually don’t know how to restore or maintain ph balance. Alkalizing your body is easy with a few modifications made over time like:

• Drinking More Alkaline Water
• Increasing your consumption of Alkaline Foods
• Reducing Acid-Forming Foods
• Paying Attention to When You Eat & What You Eat
• Doing moderate amounts of exercise

Nutritionists all over the world state that every day we should take at least 4-5 dishes of vegetables and green foods to maintain proper pH balance in our body. Following these steps should get you started on restoring your pH balance and experiencing the life you were truly meant to live. To know more about ph balance, please visit the site http://www.phionbalance.com