Alkaline Lifestyle - Why is it Important?

Why change to an alkaline lifestyle?

Our bodies are constantly over-acidified! Due to our modern lifestyles we eat too much acid-producing food like dairy, sugar and animal protein, and expose our bodies to pollution, smoking and drugs. We are fouling our bodies with any number of transgressions which compromise the balance of our internal alkaline fluids and all this causes acid wastes to build up in the body.

The pH level, the acid-alkaline measurement of our body, affects every single cell of our body. A constantly imbalanced pH level won’t be tolerated by our system, which may result in obesity, allergies and fatigue. If left untreated, a chronically over-acidic body will disturb and interrupt cellular activities and functions, and will let us age early.

It is always advisable to adopt an alkaline lifestyle and eat alkaline forming foods and green vegetables and fruits to maintain pH Balance in the body. To know more about ph balance, please visit the site http://www.phionbalance.com

Which Foods Are The Most Acidic Or Acidifying?

The most acidifying foods are primarily those that are rich in animal proteins, refined simple carbohydrates and saturated fats. Here's a list of Acidifying Foods - The most acidifying are at the top of the list:

• Meat
  
  
  • Processed Meat - hot dogs, bologna, cold cuts
  • Shellfish - lobster, mussels, shrimp
  • Pork - sausage, bacon, ham, pork chops
  • Beef - ground beef, steak
  • Eggs
  • Misc Meat - Venison, etc.
  • Poultry - chicken, game hen, turkey
  • Fish - saltwater, freshwater
  
  
• Dairy Products
  
  
  • Cheeses - aged strong cheeses are more acidifying than mild cheeses
  • Milk
  • Ice Cream
  
  
• Processed / Refined Carbohydrates
  
  
  • Refined grains: White flour, bleached flour
  • Bread, pasta, cereal flakes, and foods with a grain base
  • White sugar, refined sugar
  • Sweets: syrups, pastry, chocolate, candy, jelly, fruit preserves
  • Sodas, energy drinks, pasteurized juices
  • Coffee, tea, cocoa, wine

For a complete list of acid and alkaline foods, please visit the site http://www.phionbalance.com