Which Foods Are The Most Acidic Or Acidifying?

The most acidifying foods are primarily those that are rich in animal proteins, refined simple carbohydrates and saturated fats. Here's a list of Acidifying Foods - The most acidifying are at the top of the list:

• Meat
  
  
  • Processed Meat - hot dogs, bologna, cold cuts
  • Shellfish - lobster, mussels, shrimp
  • Pork - sausage, bacon, ham, pork chops
  • Beef - ground beef, steak
  • Eggs
  • Misc Meat - Venison, etc.
  • Poultry - chicken, game hen, turkey
  • Fish - saltwater, freshwater
  
  
• Dairy Products
  
  
  • Cheeses - aged strong cheeses are more acidifying than mild cheeses
  • Milk
  • Ice Cream
  
  
• Processed / Refined Carbohydrates
  
  
  • Refined grains: White flour, bleached flour
  • Bread, pasta, cereal flakes, and foods with a grain base
  • White sugar, refined sugar
  • Sweets: syrups, pastry, chocolate, candy, jelly, fruit preserves
  • Sodas, energy drinks, pasteurized juices
  • Coffee, tea, cocoa, wine

For a complete list of acid and alkaline foods, please visit the site http://www.phionbalance.com

Vibrant Health Starts with Inner Balance – pH Balance

Anything living depends on a certain environment in order to not only survive, but to grow and thrive. One of the most important factors that impacts environment is pH - the balance between acid elements and alkaline elements. For example, plants need the soil that they live in to have an optimal pH level. If the pH is off a little bit, growth will not be optimal. If it’s off by a lot, the plant will literally die.

Your body is no different. If you want to experience a vibrant body and a vibrant life, you need to create a vibrant environment inside your body and that starts with the right pH balance. In terms of your body, the optimal pH for your blood and fluids that make up over 70% of your body weight is roughly 7.37. That means a pH that’s slightly alkaline. If your body becomes acidic, problems begin.

You can easily check pH balance of your body through pH test strips. Simply test the ph of your urine in the morning, and you’ll know where you stand. If you’re too acidic, nothing in your body is going to work properly. So, check your pH right away!

To know more about pH balance, please visit the site http://www.phionbalance.com