Vibrant Health Starts with Inner Balance – pH Balance

Anything living depends on a certain environment in order to not only survive, but to grow and thrive. One of the most important factors that impacts environment is pH - the balance between acid elements and alkaline elements. For example, plants need the soil that they live in to have an optimal pH level. If the pH is off a little bit, growth will not be optimal. If it’s off by a lot, the plant will literally die.

Your body is no different. If you want to experience a vibrant body and a vibrant life, you need to create a vibrant environment inside your body and that starts with the right pH balance. In terms of your body, the optimal pH for your blood and fluids that make up over 70% of your body weight is roughly 7.37. That means a pH that’s slightly alkaline. If your body becomes acidic, problems begin.

You can easily check pH balance of your body through pH test strips. Simply test the ph of your urine in the morning, and you’ll know where you stand. If you’re too acidic, nothing in your body is going to work properly. So, check your pH right away!

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pH Balance - Steps to Balance Body pH Level

The negative health conditions associated with acidification are numerous. People need to spend both time and money consulting with various specialists and purchasing prescription and other medications. Even after all that effort, health problems still exist. To effectively deal with the illnesses and symptoms that are brought about by acidification and to return the body to an overall state of good health, it's very important to address the root of the problem. It’s important to find out why the body is not ridding itself of excess acid. Once you understand why this isn't happening, you can begin a treatment plan that will reduce and preferably eliminate acidification and balance body pH level. Following are the 5 crucial steps to balance body pH level:

• Stop taking too much high-acid foods and drinks.
• Focus on providing your body with more alkaline-rich foods, the fruits and vegetables.
• Try to do physical exercise regularly.
• Try to take alkaline mineral supplements. They assist with the elimination of acids that are consumed throughout the day and they help dislodge the acids that have become embedded deep within the tissue.
• Put the body through an acid cleansing process regularly.

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