Eat More Greens & Vegetables to Maintain pH Balance in Body

To maintain proper pH Balance, we must include generous amounts of alkaline forming food in our diet. But what is the best way to change easily to an alkaline diet? Eat more salad, greens and vegetables; this is the only real and healthy nutrition for us. Some foods those are high in alkaline are lemons, watermelon, limes, grapefruit, mangos, papayas, asparagus, onions, parsley, raw spinach, broccoli, garlic, and olive oil. Some foods that have a lower alkalinity are raw sugar, oranges, bananas, cherries, pineapples, carrots, tomatoes, mushrooms, cabbage, peas, potatoes skins, olives, soybeans and tofu, goat milk, soy milk and soy cheese. Replacing some of the higher alkaline foods with the lower alkaline foods will help against having a body that has too much alkalinity.

pHion is dedicated to educate people all over the world regarding the constantly growing over-acidification of our cell system. Acidic wastes grow inside the body due to unhealthy lifestyles, which is the reason for many diseases. pHion shows efficient ways of how to alkalize, balance body pH levels and restore the overall health at http://www.phionbalance.com