Benefits of Alkaline Foods

To maintain our natural pH balance of 7.4, we need to eat 80% alkaline foods. The higher amount of alkaline foods we eat, the more our body will function well. An alkaline foods chart is a must to follow so as to give us the complete joy of living. However, to eat alkaline foods we must know what the various alkaline forming foods are.

Most vegetable and fruits form part of the alkaline foods list. Green vegetables are higher on the chart of alkaline foods. Cabbages, lettuce, asparagus, bamboo shoots, broccoli, sprouts and almost all vegetables are alkaline vegetables. Even vegetables like carrots, tomatoes and potatoes with their peel are alkaline forming foods. Spinach is a tricky one, if uncooked it is an alkaline forming food but if we cook spinach it becomes an acid forming food. So one should try and consume spinach raw. Almonds, honey and garlic are also considered to be highly alkaline foods. So try to add garlic to most of your recipes.

Most fruits except for cranberries are also on the alkaline foods list. Apples, bananas and citrus fruits can be found at any time in most places. Melons and grapes are also highly alkaline in nature and should be consumed in plenty. Fruits should be served to children as often as possible since they are not only alkaline food but also high energy releasing foods. Bananas and apples are known to speed up the healing process.

Alkaline forming foods are the best gifts we can give our body. Only they can help our body to develop a strong immune system. To learn more about the acid alkaline foods chart, please visit the site http://www.phionbalance.com