Restore pH Balance in Your Body

In current times, most people understand the importance of ph Balance. However, people usually don’t know how to restore or maintain body pH balance. Alkalizing your body is easy with a few modifications made over time like:

• Drinking More Alkaline Water
• Increasing consumption of Alkaline Foods
• Reducing Acid-Forming Foods
• Paying Attention to When You Eat & What You Eat
• Doing moderate amounts of exercise

To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. However, to restore health, nutritionists suggest that 80% of one’s dietary intake should be alkaline and 20% acidic. Nutritionists all over the world state that every day we should take at least 4-5 dishes of vegetables and green foods to maintain the proper pH Balance in our body. Following these steps should get you started on restoring your pH Balance and experiencing the life you were truly meant to live. To know more about ph Balance, please visit the site http://www.phionbalance.com